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Three Ways to eat with Propolis and BeeBread

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

Today is the first, real day where the weather felt like Fall.  I’m looking out my dining room window. Watching the limbs of my crabapple trees dip low to the ground, because they are loaded with heavy bright red, cherry size apples. Crabapple butter soon!   My favorite morning spread on buttered toast. yummy!  I’ll post that one, soon!

Ohio in September

 It’s been so busy today that I forgot to eat.  This really has gotten me to think about having healthy snack, ready to eat at a moments notice. And I’m not talking apples and carrot, which I do have, but something fun for my mouth.  Which made me think of  a conversation I had earlier in the day with a customer.  She has young, school age children who are feeling better, since they have been taking our Propolis oil.  But the girls are not crazy about the taste of Olive oil and Propolis. I don’t blame them. It’s not a taste that I crave either:) But like them, I do take it every day!  So I suggested she add the Propolis oil in a salad and if she bought some beebread she could add that t0 the girls morning oatmeal or in a yummy smoothie. Propolis tincture can be added to any fruit drinks. Added it to anything if you don’t want to take it straight down your throat.  She laughed and asked for some recipes.

First off…

If you don’t know what Propolis is, it’s a resin that the Honeybee gather from tops of trees bud and the bark. They mix it with their enzymes and then they plaster the whole inside of the hive.propolis in the hive

 It helps insulate the hive, it helps clean the hive and it protects the hive from bacteria and viruses.  This same Propolis that helps fight sickness in the hive, will also protect us from the the same viruses and bacteria floating and hanging about us.  Propolis icontains flavonoids that are anti viral, anti bacterial, anti microbial, anti fungal and an anti-inflammatory Propolis can be a great dietary supplement to enhance your overall health and boost immunity.

BeeBread is Pollen and Honey mixed together. BeeBread is filled with everything you need to energize your day, workout or recovery.  It is loaded with  vitamins, minerals, antioxidants, protein and iron that will benefit people of all ages and boost the immune system.

Flying about from flower to flower, bees collect pollen in the pollen baskets on their legs and carry it back to the hive. In the hive, pollen is used as a protein source necessary during brood-rearing. The pollen pellets and honey are combined and ferment until the the hard shell of the pollen is dissolve. At that time the bee will feast on it and feed it to their grwoing young.

So back to my phone conversation and my hungry stomach.  How can you get Propolis and BeeBread

into you daily route?  Here are a three recipes!

 Stay Healthy with the Power of BEES 

Basil Vinaigrette Dressing

Original recipe makes 1 -1/2 cups

INGREDIENTS

  • 1 cup olive oil
  • 1/2- 1 tsp of BEEpothecary Propolis Oil
  • 1/3 cup apple cider vinegar
  • 1/4 cup BEEpothecary wildflower honey
  • 3 tablespoons chopped fresh basiL
  • 2 cloves garlic, minced

PREPARATION

  1. In a bowl, whisk together the olive oil, apple cider vinegar, honey, basil, and garlic. Pour over or toss with your favorite salad to serve

Pineapple Coconut Bitescoconut bites

INGREDIENTS

Makes: About 20 cookies

Active Time: 30 minutes

Total Time: 55 minutes

INGREDIENTS

FILLING

  • 1 1/4 cups canned crushed pineapple, slightly drained
  • 1 tablespoon BEEpothecary honey
  • 1 tablespoon cornstarch

DOUGH

  • 1/2 cup almonds
  • 6 tablespoons confectioners’ sugar
  • 1/2 cup whole-wheat pastry flour
  • 1/4 cup all-purpose flour
  • 1/4 cup unsalted cold butter
  • 3 tablespoons Propolis Coconut oil or Propolis Olive oil
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla extract

PREPARATION

  1. To prepare filling: Spoon pineapple into a small saucepan with honey and cornstarch. Cook over medium heat, stirring frequently, until thickened, about 3 minutes. Let cool.
  2. To prepare dough: Meanwhile, process almonds in a food processor until finely ground. Add confectioners’ sugar; process to combine. Add whole-wheat pastry flour and all-purpose flour; process to combine. Drop butter by the tablespoon through the feed tube, processing briefly after each addition. Add oil and pulse once or twice. Add coconut, cornstarch, salt and vanilla and process just until the mixture resembles crumbly, fine meal, but will hold together if pressed.
  3. Reserve a scant 1/2 cup of tart dough to use as crumbled topping.
  4. Preheat oven to 350°F. Line mini muffin pans with 20 paper cups.
  5. Drop a scant tablespoon of dough into each paper cup. Press the dough into the bottom and up the sides of the cup, making a well in the center, to form a miniature crust. Spoon 1 1/2 to 2 teaspoons of the pineapple filling into each crust and top each with some of the reserved crumbs.
  6. Bake until the topping is golden brown and the crust is cooked through (watch carefully toward the end and move the pan to the bottom rack if the top begins to brown before the bottom crust is done), 20 to 25 minutes. Let cool in the pans.

 

 

No-Bake BeeBread Granola Bars beebread no bakes

INGREDIENTS

PREP TIME: 10 mins
COOK TIME: 5 mins
TOTAL TIME: 15 mins
Serves: 10 bars
INGREDIENTS
  • 1 cup packed dates, pitted  (dried plums or figs)
  • 3 Tbsp Flax seed
  • 1/4 cup BEEpothecary BeeBread 
  • 1/4 cup creamy salted natural peanut butter or almond butter
  • 1 cup roasted unsalted almonds, loosely chopped
  • 1 1/2 cups rolled oats (gluten free for GF eaters)
  • optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.
PREPARATIONbeebread no bake 2
  1. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. (mine rolled into a ball)
  2. Optional step: Toast your oats and flaxseed in a 350 degree oven for 15-ish minutes or until slightly golden brown. Otherwise, leave them raw – I toasted them
  3. Place oats, flax seed, almonds and dates in a bowl – set aside.
  4. Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  5. Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.)
  6. Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden.
  7. Remove bars from pan and chop into 10 even bars. Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
NOTES
*If your dates don’t feel sticky and moist, soak them in water for 10 minutes then drain before processing. This will ultimately help hold the bars together better.

Looking forward to seeing you soon, Laurie –

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and Twitter @BEEpothecary

Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

Vote for Us – Wells Fargo Works for Small Business

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The Land of Milk and Honey

Your Vote is Needed!

Wells Fargo Works for Small Business

We posted our application to the Wells Fargo Small Business Contest. Please go to this website every day and vote for BEEpothecary. You can vote multiple time, just on different devices or log into WF multiple times. This will give us a chance to win $25,000 and mentoring for our business! Go and vote now!

Follow the Link to our Vote Page

Follow the Link Below to our Vote Page

 

https://wellsfargoworks.com/project?x=us-en_viewentriesandvote_1070

Your Health…Powered by BEES!

Blessings, Laurie, Pete, Jeannie and Steve –

Check out out Marketplace:  mkt.com/beepothecary

1 Chronicles 4:10    Jabez cried out to the God of Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain.” And God granted his request.

Rhubarb Chutney

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

All I want to do is get my garden growing!  It’s all I have on my mind, these days.  Do I have all my seeds? Where are the shipments? Did I remember to buy non-GMO seeds? When can I get farmer Bud to till up the garden? Why am I so late, in thinking about all of these?  Potato SEEDS???? ugh!:(

 Yesterday, I was wandering around the yard, watching the clover grow and contemplating the future of my back yard. When I happened upon my wonderful rhubarb plant.

rhubarbplant

How lovely you are little, big plant!  I didn’t think of you and yet here you are. What a blessing:)

HEW_rhubarb_s4x3_lg

A good friend, a couple years ago, gave me a bit of hers. Now I have, this honkin’ mass of beautiful rhubarb.  Each stalk is at less, an inch in thickness and two feet long.  I pulled out the biggest and longest stalk and then took a bite off the end!  WoooDoggy was it tart!  I felt like a kid all over.

Growing up in Michigan, My mother always had a plant or two her garden or along a fence line. My sister’s and I would each get a cup of white sugar and a short rhubarb stalk and go to town on it.  Dipping the stack in the sugar and then gnawing on the sweet fibers to mix the two flavors.  Yummy!

A few days ago my daughter had a birthday. She loves rhubarb. So, I thought for her big Birthday Bash, I would make something with Rhubarb!  I came across multiple recipes and with a little experimenting, I made this for Hanna!

Happy Birthday HANNA!

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Rhubarb Chutney

rhub chut

rhubarb-chutney-sq

Rhubarb Chutney

Ingredients:
2 tablespoons canola oil
2 shallots, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon allspice
1 teaspoon grated peeled ginger
4 tablespoons Honey
1/4 cup water
1 pound rhubarb stalks, sliced 1/2 inch thick
1 teaspoon red wine vinegar

Directions:
Heat oil in a medium saute pan. Add the shallots, allspice, salt and pepper and cook for 2-3 minutes, or until just softened. Add the ginger and cook 1 minute more.  Add the rhubarb, honey and water to the pan. Cook until the rhubarb is just tender — you don’t want it to fall apart.  Remove fruit heat and stir in red wine vinegar.

Serve atop chicken, pork or salmon, alongside bread or biscuits or paired with sharp white cheddar, Manchego or blue cheese.

Your Health…Powered by BEES!

God has blessed us this week. I pray he will bless you with grace.

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV

PS I’m not a great blogger, but I do love passing on this love of all things delicious!  If my grammar, spelling and punctuation is not correct please forgive me. I pray you can see pass that and see you heart.

Check out out Marketplace:  mkt.com/beepothecary

 

Sweet Honey Lavender and Coconut Treats

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

IT’S Spring!  I love this time of year. It starts in February sometime…You know the weather! You open up the door, to what you think is going to be fridged, cold winter air, but you are surprised with a warm 50 degrees that you feel crosses your face. You begin to smell and hear the first signs of spring peeking into your backyard.

My dream Lavender garden:)

My dream Lavender garden:)

Let me repeat that in different words, the on and off of warm days, along with that sweet smell of purple flowers growing in your garden plots.  aahhh!  Such Sweetness!  lol

 So, I feel Spring is here, even though, the weather man says we  are getting a nor-eastern tonight.

Bring it on! One last hoorah, winter. ONE LAST HOORAH! I mean it!!!!

Spring brings herbs, plants and Lavender!!!  I am a fein for lavender! I love the smell, the look, and the feel that this little flower produces.  I’m getting ready for spring planting and I need little inspiration!  So here is a yummy sweet treat thats a bit on the unordinary but a lotta-bit on the delicious!

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Sweet Honey Lavender and Coconut Treats

honey lavender and coconut balls

INGREDIENTS

7 oz Package of Unsweetened Coconut Flakes

2 TBSP HONEY

1 cup Dried Plums or Figs – I used plums, because thats what I had in the cupboard.

1/4 cup Flax seeds

2 TBSP Chia seeds

1 TBSP Lavender buds

INSTRUCTIONS

  1. Using a food processor,  blend the coconut into a powder, then add lavender and blend some more.  Then add figs or plums until well blended. Finally add the honey, flax seed and chia seed.  Finish by pulsing until well blended.  Ball up with a 1 Tbsp cookie scoop. place on platter and serve or scoop and place in sealed container and ‘frigerate.

I eat three of these with a glass of water as a mid-day snack!  This recipe is a great way to get protein, fiber, and antioxidants.

Your Health…Powered by BEES!

Blessings, Laurie –

Check out out Marketplace:  mkt.com/beepothecary

John 1:16    For from His fullness we have all received, grace upon grace.

 

BeeKeeper’s Conference Questions

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Psalms from the Hive

by Jeannie Saum

Traveled to Michigan, to vend our wares

Shared with other  beekeepers while we were there.

Learned some new things, taught some, too.

And had some good questions to find the answers to.

 

Clover, Bee, and Revery

Reverie (revery) –(n.) state of dreamy meditation or fanciful musing; a fantastic, visionary, or impractical idea

We traveled to East Lansing Michigan this past weekend to attend the Michigan Beekeepers’ Conference at MSU.  We went last year and kind of consider it the birthplace of our new business.  It was during that weekend that we came up with a name and finalized ideas and direction for our bee products venture.  This year, we met up again with Laurie’s twin sis,Deb and her husband Ray, also beekeepers, to enjoy the conference together.  We also were vendors of our bee hive products at the event.

We had a great time learning from veteran beekeepers, spending time with friends, and sharing our passion for bee products with customers.  We had a few questions that we did not know the answers to, so I had to come home and do some research right away!  One question we had was from a lady who wanted to know what propolis product she could put in her eyes, to cure cataracts!  She said she had heard at one session that propolis could cure cataracts.  We told her emphatically that one should not put anything that is not 100% sterile and proven safe, in one’s eyes!  And that also goes for inhaling anything non-sterile into one’s lungs!   In all the research I had done, I had not seen anything about propolis and cataracts.

But I found it today.  However, propolis WAS NOT put into the eyes!  In a study using mice with a sodium-selenite- type of cataract, scientists injected propolis extract subcutaneously, for 3 days, along with the sodium selenite.  These mice did not develop cataracts like those injected with just the soium -selenite.  But again, this study was done on mice and on only one kind of cataract.  Not something I would recommend people try!

The other question we had was how much protein is in a tablespoon of bee bread.  This question came from a young man who must monitor his protein intake carefully.  I dug up some nutrition facts, so I could figure this out.  Here are the nutrition charts for pollen and honey, the components of bee bread.   1 TBS of our bee bread will have .9 grams of protein, 14.6 carbs, 60 calories and .07 grams of fat.  The Recommended Daily Allowance of protein is 56 grams per day for men and 46 grams per day for women.

Joshua 22

But be very careful to keep the commandment and the law that Moses the servant of the Lord gave you: to love the Lord your God, to walk in obedience to him, to keep his commands, to hold fast to him and to serve him with all your heart and with all your soul.”