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Beeswax Helps Treat Burns

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Beeswax Helps Treat Burns

A human research study was done in 2014-15  to determine the effect of a beeswax, olive oil and Alkanna tinctoria (L.) Tausch mixture on burn injuries: healing, pain during dressing changes and duration of hospital stay. Alkanna tinctoria is another name for Alkanet herb or Dyer’s Alkanet, which is in the borage family.

This study was planned to investigate the effect of a mixture of beeswax, olive oil and A. Tinctoria (L.) Tausch on burn wounds to determine the impact on burn healing, pain during dressing changes and duration of hospital stay.

METHODS:

The study was conducted between May 2014 and August 2015 in the Burn Unit of Ataturk University Research Hospital. The sample of this experimental study consisted of 64 patients (31 experimental group and 33 control group) who met its inclusion criteria. While the specially prepared dressing material was applied to the experimental group, the control group was administered the clinic’s routine dressing. The injuries were photographed before each dressing. Each picture was uploaded to a computer for measurement with ImageJ software…

When a beeswax, olive oil and A. tinctoria (L.) Tausch mixture was applied to second degree burns, this accelerated epithelization, (growth of granulated tissue across a wound) reduced the pain experienced during dressing changes and shortened the hospital stay durations of the patients.

2 Kings 20:5

This is what the Lord, the God of your father David, says:

I have heard your prayer and seen your tears; I will heal you.

What I know about the Creator of the BEES

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Psalms from the Hive

by Jeannie Saum, with apologies to King David

by Rebekah Saum

“Let me tell you ’bout the birds and the bees

And the flowers and the trees

And the moon, up above,

And a thing called love…”

What I’m gonna tell you,

Is not from a song,

But from a Book of Love

Penned long ago.

Something I know in my heart to be true,

About the birds and the bees

And me and you.

348sCorny, I, know, but it says what I want it to say, as an introduction to what I am about to share.  I am sitting at my computer at 7:00 AM on a Tuesday morning. So, what’s the big deal?  I AM RETIRED!  I don’t need to be up at 7:00 AM!  I had forgotten that 7:00 AM even existed!  But here I sit, fortifications of coffee and hot cream of wheat beside me, feeling convicted to write something I know was placed on my heart to share.

~  ~  ~  ~  ~

by Rebekah Saum

This entry is going to be different from most I write.  While it is marginally about the bees, I am writing for a different purpose  than usual, and about a subject, a truth that makes some uncomfortable.  I am giving you permission right here, to stop reading this entry, now or at any time through it. I promise, I will still love you, if I know you and if I don’t know you, I won’t hold it against you!  Now I am a first-born, left brained,  bossy princess daughter, who often thinks she knows everything, can figure out or  fix anything and is (almost) always right.  ( And just realized, raised by not one, but TWO oldest child, bossy parents who alternately were  know-it-all, information junky , analyze everything, fix anything, brilliant people .  – Double Whammy!)   So not cramming this down your throat might seem unusual.  But I am also an insecure, people-pleasing, family fixer, child of an alcoholic, who doesn’t really want to offend anyone and desperately wants you to like me!  So I am going out on a limb, here, by sharing this and by giving you permission to reject, dismiss or disagree, up front.  I don’t really want to share what I believe has been revealed to me, but I am compelled.  And I know that the Creator of the birds and the bees, the universe – my God – who has created me in his image;  gives me, and all of his creation, that free will to accept and know; or disagree, dismiss and reject the truth.  So I am just  passing that  permission on to you.  But I am getting ahead of myself, a bit.

tumblr_m8lht0IpGp1ro78jvo1_500-6603.pngI was wakened from a sound sleep at 6:15 this morning by a dream, and (yes, I confess) a night-sweat, and the un-ignorable urge to go to the bathroom!  🙂 ). TMI?  Sorry, I tend to be a little casual and overly transparent about my reality!   As usual, I can’t remember most of what my dream was about, but I do remember that I was in some kind of life or death crisis and sharing with another person, what was on my heart about life and death.  Once I got back in bed, I lay there, in that half in-half-out state of dreaming; sort of analyzing my dream, thinking about what I was thinking, going over it and over it in my head.  Our incredible brain can be very strange…

After laying there for about 30 minutes in this state of rambling and confusion, I had a sudden moment of clarity: I KNEW I had been given an answer to a prayer I had been praying for years.  It didn’t come from my intellectual study, or my brilliance, or my work, or my efforts.  I JUST KNEW!  It was a gift.   And needed to get up and write it down, right away, before it slipped away.  So here I sit…praying for my God’s wisdom, clarity, and truth and praying I don’t offend those I love.

~  ~  ~  ~  ~

I am a God believer, a Christ’s-sacrifice-saved believer, an imperfect sinner, seeking Holy Spirit- giving- me- daily-strength believer.  I wasn’t always so.  I was raised in the 60’s, on evolution, agnosticism, war strategy( (military brat) and war protests, rock and roll, and flower power.  I thought Jesus Freaks were over-the-top weird.  Yet I had an urge to go to church as a child, dragged my mother there sub_page52_picture0and asked to be baptized, not really knowing or understanding why. As a teen, I viewed my Christian “saved” friends as opinionated and pushy and brushed their sharings aside.  Oddly, it was years later, in an Al-Anon meeting, with its God-inspired, collective wisdom, that I first really believed and understood.  (What God has planted by one, will be watered by others) Sitting in a room of others trying to make meaning out of the struggles of life, my mind and heart were suddenly filled with the KNOWING that there was a “higher power”, GOD, who was in control of my life, who created me, who loved me, who was watching over me, who had a purpose for me and all the things that had and would happen to me.   He was infinitely bigger, wiser, more powerful than this little me.  And He was infinitely more  capable of taking care of me and those that I loved, than I was.  An indescribable sense of peace, relief and trust washed over me, and I KNEW, THAT I KNEW,  THAT I KNEW  that this was true.  This KNOWING didn’t come from my own strength or brilliance or any thing I did.  It was a gift – from a holy, just, all-powerful, all-wise GOD of the universe.

I latched on to Romans 8:28 as my “life verse” from that moment and struggle daily, in the ups and downs of life, to practice and believe that “All things work for good to them that love the Lord and are called according to his purpose.”  I don’t do it perfectly or even well, most days.  But I pray each day, that God will teach me what I need to know and use the good things and bad things that life sends my way, to teach me his truths and mold me more into his image through them.  I have come to know that his ways are not our ways and the mind of God cannot be understood, he is so far above us.  But he loves us,  wants good for us, and can bring blessings out of tragedies to 6a0133f0b2fdc2970b014e8805c542970dmake us more holy like he is – just like he gives us the blessing of spending eternal life with him, through the tragic sacrifice of his only son, Jesus.  We get out of jail free, relieved of our sin-sentence, because Jesus took our punishment, paid our fine, did our time and suffered our death penalty!  A just and holy God, made a way that was previously impossible, for us to be free of our sin-debt, pure and righteous enough  to stand in his presence, and to live eternally basking in his holiness and peace.  You may not understand this, but I hope someday you will.   In fact you will probably think that I am nuts, and stop here. I hope someday But that is a chance I am compelled to take.

Through the years in my walking with Jesus, I have prayed for a way to comfortably share my faith, my KNOWING with  others – those I know and love, and those I don’t know.  I’ve never been comfortable doing this – fearing judgment, rejection and offending someone.  Always feeling like I have to see others’ sides to the faith issue, accept that others’ believe there are other ways to God, and do what is politically correct!  I have been reluctant and uncomfortable sharing  my faith and always marveled at people who could strike up this kind of conversation with a stranger on a plane, without offending.  Yet all the while, I knew God asks all of us to spread the Good News about Jesus – the embodiment of his love for us.  Early this morning, I think I got my answer.

Through my dream, I realized that what God was asking of me, what just what he had done with me.  He didn’t hit me over the head with hediedforyouhis truth.  He didn’t get mad when I dismissed or disagreed.  He just kept putting the truth out there, sending it through; books, and speakers, and churches, and videos and events  good and bad, and strangers and his Holy Bible and friends (whom I call the “rescuing Eskimos of life” – but that’s a whole ‘nother story). From this dream, I realized that it is his model of sharing the truth that I need to use.  Just put it out there, with the message that this is what I KNOW TO BE TRUE.   But knowing  that you are free to accept or reject, take or leave, agree or disagree, ponder or dismiss.  I will still like and love you, no matter what, just like all those years God loved me while I wandered in the wilderness of confusion and tried to figure it out on my own.  God loved me enough to pursue me and risk rejection.  I must love God enough to do what he has asked of me.  And love you, family, friends and even strangers,  enough to risk your rejection. Love you enough to tell you the TRUTH I KNOW because I want you to have the gift I have, the eternal life promised, the purpose of living this life and the peace in your heart that can not be explained.

~  ~  ~  ~

20141015_131129I can’t look into a bee hive with all its intricacies and perfection and not believe in a creator GOD. Only an intelligent-beyond-all-we-can-imagine GOD could have created these incredible creatures with their amazing abilities:

 

 

 

to build tiny hexagonal cells all exactly the same;

20141024_114058

 

 

 

 

 

to make nutritional and healing honey;

BEEpothecary Wildflower Honey

to mix up the antimicrobial, healing propolis out of tree resin;

propolis2

 

 

 

 

to navigate their environment to find food and resources for their fellow bees;

hive

 

 

 

 

 

 

 

and to live in a highly organized community where each member has a job to do and works together for the prosperity of all. 20141015_131149

 

 

 

 

 

Sydney_Opera_House_2-

~  ~  ~  ~

A beautiful, complex building, an architectural wonder, didn’t just design and build it self.  It didn’t happen by accident. It was designed by an architect with vision, expertise and brilliance and built by those with intelligence, skill and tenacity.

~  ~  ~  ~

by Rebekah Saum

by Rebekah Saum

 

I KNOW that my bees, in all their perfection,complexity and ingenuity were created by GOD, not by happenstance.

So watching and working with the bees validates and confirms what I KNOW to be true:

that GOD created the birds and the bees,

and me and you.

There, I said it and shared it.

And you are free to believe or not.

But I KNOW he is right here waiting for you…

jesus-christ-victim-stolen-identity.jpg.crop_display

Psalm 139:13

15 For you created my inmost being;  you knit me together in my mother’s womb.
14 I praise you because I am fearfully and wonderfully made;  your works are wonderful, I know that full well.

Jeremiah 1

The word of the Lord came to me, saying,

“Before I formed you in the womb I knew you,   before you were born I set you apart;
    I appointed you as a prophet to the nations.”

“Alas, Sovereign Lord,” I said, “I do not know how to speak; I am too young.”

But the Lord said to me, “Do not say, ‘I am too young.’ You must go to everyone I send you to and say whatever I command you.

Do not be afraid of them, for I am with you and will rescue you,” declares the Lord.

 

Three Ways to eat with Propolis and BeeBread

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

Today is the first, real day where the weather felt like Fall.  I’m looking out my dining room window. Watching the limbs of my crabapple trees dip low to the ground, because they are loaded with heavy bright red, cherry size apples. Crabapple butter soon!   My favorite morning spread on buttered toast. yummy!  I’ll post that one, soon!

Ohio in September

 It’s been so busy today that I forgot to eat.  This really has gotten me to think about having healthy snack, ready to eat at a moments notice. And I’m not talking apples and carrot, which I do have, but something fun for my mouth.  Which made me think of  a conversation I had earlier in the day with a customer.  She has young, school age children who are feeling better, since they have been taking our Propolis oil.  But the girls are not crazy about the taste of Olive oil and Propolis. I don’t blame them. It’s not a taste that I crave either:) But like them, I do take it every day!  So I suggested she add the Propolis oil in a salad and if she bought some beebread she could add that t0 the girls morning oatmeal or in a yummy smoothie. Propolis tincture can be added to any fruit drinks. Added it to anything if you don’t want to take it straight down your throat.  She laughed and asked for some recipes.

First off…

If you don’t know what Propolis is, it’s a resin that the Honeybee gather from tops of trees bud and the bark. They mix it with their enzymes and then they plaster the whole inside of the hive.propolis in the hive

 It helps insulate the hive, it helps clean the hive and it protects the hive from bacteria and viruses.  This same Propolis that helps fight sickness in the hive, will also protect us from the the same viruses and bacteria floating and hanging about us.  Propolis icontains flavonoids that are anti viral, anti bacterial, anti microbial, anti fungal and an anti-inflammatory Propolis can be a great dietary supplement to enhance your overall health and boost immunity.

BeeBread is Pollen and Honey mixed together. BeeBread is filled with everything you need to energize your day, workout or recovery.  It is loaded with  vitamins, minerals, antioxidants, protein and iron that will benefit people of all ages and boost the immune system.

Flying about from flower to flower, bees collect pollen in the pollen baskets on their legs and carry it back to the hive. In the hive, pollen is used as a protein source necessary during brood-rearing. The pollen pellets and honey are combined and ferment until the the hard shell of the pollen is dissolve. At that time the bee will feast on it and feed it to their grwoing young.

So back to my phone conversation and my hungry stomach.  How can you get Propolis and BeeBread

into you daily route?  Here are a three recipes!

 Stay Healthy with the Power of BEES 

Basil Vinaigrette Dressing

Original recipe makes 1 -1/2 cups

INGREDIENTS

  • 1 cup olive oil
  • 1/2- 1 tsp of BEEpothecary Propolis Oil
  • 1/3 cup apple cider vinegar
  • 1/4 cup BEEpothecary wildflower honey
  • 3 tablespoons chopped fresh basiL
  • 2 cloves garlic, minced

PREPARATION

  1. In a bowl, whisk together the olive oil, apple cider vinegar, honey, basil, and garlic. Pour over or toss with your favorite salad to serve

Pineapple Coconut Bitescoconut bites

INGREDIENTS

Makes: About 20 cookies

Active Time: 30 minutes

Total Time: 55 minutes

INGREDIENTS

FILLING

  • 1 1/4 cups canned crushed pineapple, slightly drained
  • 1 tablespoon BEEpothecary honey
  • 1 tablespoon cornstarch

DOUGH

  • 1/2 cup almonds
  • 6 tablespoons confectioners’ sugar
  • 1/2 cup whole-wheat pastry flour
  • 1/4 cup all-purpose flour
  • 1/4 cup unsalted cold butter
  • 3 tablespoons Propolis Coconut oil or Propolis Olive oil
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla extract

PREPARATION

  1. To prepare filling: Spoon pineapple into a small saucepan with honey and cornstarch. Cook over medium heat, stirring frequently, until thickened, about 3 minutes. Let cool.
  2. To prepare dough: Meanwhile, process almonds in a food processor until finely ground. Add confectioners’ sugar; process to combine. Add whole-wheat pastry flour and all-purpose flour; process to combine. Drop butter by the tablespoon through the feed tube, processing briefly after each addition. Add oil and pulse once or twice. Add coconut, cornstarch, salt and vanilla and process just until the mixture resembles crumbly, fine meal, but will hold together if pressed.
  3. Reserve a scant 1/2 cup of tart dough to use as crumbled topping.
  4. Preheat oven to 350°F. Line mini muffin pans with 20 paper cups.
  5. Drop a scant tablespoon of dough into each paper cup. Press the dough into the bottom and up the sides of the cup, making a well in the center, to form a miniature crust. Spoon 1 1/2 to 2 teaspoons of the pineapple filling into each crust and top each with some of the reserved crumbs.
  6. Bake until the topping is golden brown and the crust is cooked through (watch carefully toward the end and move the pan to the bottom rack if the top begins to brown before the bottom crust is done), 20 to 25 minutes. Let cool in the pans.

 

 

No-Bake BeeBread Granola Bars beebread no bakes

INGREDIENTS

PREP TIME: 10 mins
COOK TIME: 5 mins
TOTAL TIME: 15 mins
Serves: 10 bars
INGREDIENTS
  • 1 cup packed dates, pitted  (dried plums or figs)
  • 3 Tbsp Flax seed
  • 1/4 cup BEEpothecary BeeBread 
  • 1/4 cup creamy salted natural peanut butter or almond butter
  • 1 cup roasted unsalted almonds, loosely chopped
  • 1 1/2 cups rolled oats (gluten free for GF eaters)
  • optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.
PREPARATIONbeebread no bake 2
  1. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. (mine rolled into a ball)
  2. Optional step: Toast your oats and flaxseed in a 350 degree oven for 15-ish minutes or until slightly golden brown. Otherwise, leave them raw – I toasted them
  3. Place oats, flax seed, almonds and dates in a bowl – set aside.
  4. Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  5. Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.)
  6. Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden.
  7. Remove bars from pan and chop into 10 even bars. Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
NOTES
*If your dates don’t feel sticky and moist, soak them in water for 10 minutes then drain before processing. This will ultimately help hold the bars together better.

Looking forward to seeing you soon, Laurie –

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and Twitter @BEEpothecary

Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

What I Want to Do When I Grow Up

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Psalms from the Hive

by Jeannie Saum

gardening

gardening

What do I want to do when I grow up?

My answer always was

Grow flowers and herbs,

Make wreaths and such

But bees and chickens?

Not even a thought!

Clover, Bee, and Revery

Reverie (revery) –(n.) state of dreamy meditation or fanciful musing; a fantastic, visionary, or impractical idea

 

For many, many,  years, as a second grade teacher, I did a get-to-know-you activity with my students during the first week of school.  We designed All About Me T-shirts (on paper), adding different pictures and details about ourselves, to share with other classmates.  One section was to draw a picture of what they wanted to do when they grew up.  I always did a shirt design, too, and the kids thought it was funny that I drew something for “what I want to do when I grow up”.  I explained to them, that mine referred to when I retired, and could choose what I wanted to do with that part of my life.  What did I draw?  – always something to represent herbs,  flowers, and wreaths.  I saw myself growing herbs and making dried arrangements and wreaths with my herbs and everlasting flowers – something I loved doing, but just never seemed to have time for while teaching.

chickweed to harvest

chickweed to harvest

So here I am, 2 years retired, and what do I find myself doing?  I’m out in the garden, planting and weeding and harvesting herbs and flowers!  But not for making wreaths and dried arrangements.  Instead, it’s for use use in our BEEpothecary products, to compliment the amazing bee propolis!  It hit me today, as I was out harvesting lemon balm, oregano,  calendula, comfrey, lovage, thyme, mint and yarrow,  that I AM doing pretty much what I said I wanted to do when I grew up!  Pretty cool!  Of course the beekeeping and making beehive products were not even a blip on the radar when I was teaching.  The beehive products and a business to boot, not even an idea in our minds when we first got bees!  We just wanted pollination for our gardens and some honey!  Little did we know that some reading and research would lead us in this direction.  Our BEEpothecary adventure is an exciting, unanticipated addition to this next phase of life.

I’ve used herbs myself medicinally, for years, when doctors couldn’t help me or traditional medicine didn’t work.  And I’ve grown herbs and flowers for decades, but never really did much with them, because I just didn’t have time.  The harvest usually came in late August, right when I was heading back to the grind of getting ready for a new school year.  This year, with a great

Starting our herb infused oils

Starting our herb infused oils

A big batch of lemon balm in olive oil

A big batch of lemon balm in olive oil

spring and summer of warmth and rain, I ‘ve been able to harvest my herbs once already,  and today – a beautiful 75 degrees – I was able to harvest them a second time.  And Laurie has quite a garden going, from which we will get even more herbs to use.   It’s a good thing, too, since our business has grown to the point that we are now making 5 gallon pickle buckets full of herb-infused oils!  We’re going to need a lot to get us through the winter months!  It gives me great satisfaction to be able to use these natural treasures to make useful skin care and health products that others can benefit from.  Making things from something you have helped grow with your own hands and sweat and toil, is quite satisfying.  And working with God’s bountiful and beautiful creations – the plants and the bees and the animals –  always leaves me awestruck.

Now tomorrow, the plan is to clean out the chicken coop, after practicing the deep bedding method all fall and winter and spring – which means nine

chickens?

chickens?

months of layers of straw, chicken poop, wood shavings and more chicken poop.  Now this task should be interestingly awful –  but awestruck, NO!  I will be donning my muck boots and gloves and probably a mask to do this!  But I guess it is the price to pay after benefiting from God’s little chickens and their yummy eggs for all these months.  I’ll let you know if I survive!

 

 

 

Jeremiah 29

10This is what the Lord says: “When seventy years are completed for Babylon, I will come to you and fulfill my good promise to bring you back to this place.

11For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.

12Then you will call on me and come and pray to me, and I will listen to you.

13You will seek me and find me when you seek me with all your heart.

14I will be found by you,” declares the Lord, “and will bring you back from captivity. I will gather you from all the nations and places where I have banished you,” declares the Lord, “and will bring you back to the place from which I carried you into exile.”

 

Vote for Us – Wells Fargo Works for Small Business

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The Land of Milk and Honey

Your Vote is Needed!

Wells Fargo Works for Small Business

We posted our application to the Wells Fargo Small Business Contest. Please go to this website every day and vote for BEEpothecary. You can vote multiple time, just on different devices or log into WF multiple times. This will give us a chance to win $25,000 and mentoring for our business! Go and vote now!

Follow the Link to our Vote Page

Follow the Link Below to our Vote Page

 

https://wellsfargoworks.com/project?x=us-en_viewentriesandvote_1070

Your Health…Powered by BEES!

Blessings, Laurie, Pete, Jeannie and Steve –

Check out out Marketplace:  mkt.com/beepothecary

1 Chronicles 4:10    Jabez cried out to the God of Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain.” And God granted his request.

Rhubarb Chutney

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

All I want to do is get my garden growing!  It’s all I have on my mind, these days.  Do I have all my seeds? Where are the shipments? Did I remember to buy non-GMO seeds? When can I get farmer Bud to till up the garden? Why am I so late, in thinking about all of these?  Potato SEEDS???? ugh!:(

 Yesterday, I was wandering around the yard, watching the clover grow and contemplating the future of my back yard. When I happened upon my wonderful rhubarb plant.

rhubarbplant

How lovely you are little, big plant!  I didn’t think of you and yet here you are. What a blessing:)

HEW_rhubarb_s4x3_lg

A good friend, a couple years ago, gave me a bit of hers. Now I have, this honkin’ mass of beautiful rhubarb.  Each stalk is at less, an inch in thickness and two feet long.  I pulled out the biggest and longest stalk and then took a bite off the end!  WoooDoggy was it tart!  I felt like a kid all over.

Growing up in Michigan, My mother always had a plant or two her garden or along a fence line. My sister’s and I would each get a cup of white sugar and a short rhubarb stalk and go to town on it.  Dipping the stack in the sugar and then gnawing on the sweet fibers to mix the two flavors.  Yummy!

A few days ago my daughter had a birthday. She loves rhubarb. So, I thought for her big Birthday Bash, I would make something with Rhubarb!  I came across multiple recipes and with a little experimenting, I made this for Hanna!

Happy Birthday HANNA!

Don’t for get to Check out our Marketplace:  mkt.com/beepothecary

Rhubarb Chutney

rhub chut

rhubarb-chutney-sq

Rhubarb Chutney

Ingredients:
2 tablespoons canola oil
2 shallots, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon allspice
1 teaspoon grated peeled ginger
4 tablespoons Honey
1/4 cup water
1 pound rhubarb stalks, sliced 1/2 inch thick
1 teaspoon red wine vinegar

Directions:
Heat oil in a medium saute pan. Add the shallots, allspice, salt and pepper and cook for 2-3 minutes, or until just softened. Add the ginger and cook 1 minute more.  Add the rhubarb, honey and water to the pan. Cook until the rhubarb is just tender — you don’t want it to fall apart.  Remove fruit heat and stir in red wine vinegar.

Serve atop chicken, pork or salmon, alongside bread or biscuits or paired with sharp white cheddar, Manchego or blue cheese.

Your Health…Powered by BEES!

God has blessed us this week. I pray he will bless you with grace.

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV

PS I’m not a great blogger, but I do love passing on this love of all things delicious!  If my grammar, spelling and punctuation is not correct please forgive me. I pray you can see pass that and see you heart.

Check out out Marketplace:  mkt.com/beepothecary

 

Chicory and Arugula Salad with Honey Vinaigrette Recipe

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson
salad

The day has come for me to change my eating habits.  I’ve been trying to lose a few extra cheeky pounds.  Really, I’m ok with my weight and how I look, but when last years summer shorts are far to tight around my mid-section. It’s time to change something to drop a few inches off my girly waistline.

Yesterday, My husband took me to lunch at our friends new cafe’ .  It’s called The WELL!  They create amazing vegan salads, soup, glutenfree breads and treats along with their very own roasted coffee.   Lunch was delicious!  Should I try this???

So today,  I’ve decided to try my hand at veganizm.  Really, I need to go gluten-free!  I bet I would feel better but that means no more bread!!!!

 Oh Lord, you need to help this girl!  She can only do this, if  YOU help her!

OK!  I’m starting with salads that are tasted!

 I hate bland foods!  Did you hear me!  I hate bland diet foods!

This is going to be an interesting journey!  I hope I can get your support and ideas!

 

Chicory and Arugula Salad with Honey Vinaigrette Recipe

Some people like the bitterness of chicory and arugula, but in too large a quantity, the greens can be overwhelming. This straightforward salad tosses the bitter lettuces in a slightly sweet honey vinaigrette to balance things out. Add the crunch of toasted walnuts, and you’ve got a satisfying starter any day of the week.

This recipe was featured as part of  CHOW Easy Weeknight Dinner menu.

INGREDIENTS
  • 1 medium head Belgian endive, coarsely chopped (about 1 cup)
  • 1/2 small head radicchio, coarsely chopped (about 2 cups)
  • 1 1/2 ounces baby arugula (about 1 1/2 cups)
  • 1 1/2 teaspoons white wine vinegar
  • 1 teaspoon honey
  • 1/4 teaspoon kosher salt, plus more as needed
  • 1/8 teaspoon freshly ground black pepper, plus more as needed
  • 2 tablespoons grapeseed oil
  • 1/4 cup walnuts, toasted and coarsely chopped
INSTRUCTIONS
  1. Combine the greens in a serving bowl and set aside.
  2. Whisk together the vinegar, honey, and measured salt and pepper in a small, nonreactive bowl. While constantly whisking, add the oil by pouring it in a thin stream down the side of the bowl. Whisk until all the oil is incorporated. Taste and adjust the seasoning as desired.
  3. Pour the vinaigrette over the reserved greens and, using your hands, mix to coat the salad. Taste and adjust the seasoning as desired. Top with the walnuts and serve.

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