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Three Ways to eat with Propolis and BeeBread

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

Today is the first, real day where the weather felt like Fall.  I’m looking out my dining room window. Watching the limbs of my crabapple trees dip low to the ground, because they are loaded with heavy bright red, cherry size apples. Crabapple butter soon!   My favorite morning spread on buttered toast. yummy!  I’ll post that one, soon!

Ohio in September

 It’s been so busy today that I forgot to eat.  This really has gotten me to think about having healthy snack, ready to eat at a moments notice. And I’m not talking apples and carrot, which I do have, but something fun for my mouth.  Which made me think of  a conversation I had earlier in the day with a customer.  She has young, school age children who are feeling better, since they have been taking our Propolis oil.  But the girls are not crazy about the taste of Olive oil and Propolis. I don’t blame them. It’s not a taste that I crave either:) But like them, I do take it every day!  So I suggested she add the Propolis oil in a salad and if she bought some beebread she could add that t0 the girls morning oatmeal or in a yummy smoothie. Propolis tincture can be added to any fruit drinks. Added it to anything if you don’t want to take it straight down your throat.  She laughed and asked for some recipes.

First off…

If you don’t know what Propolis is, it’s a resin that the Honeybee gather from tops of trees bud and the bark. They mix it with their enzymes and then they plaster the whole inside of the hive.propolis in the hive

 It helps insulate the hive, it helps clean the hive and it protects the hive from bacteria and viruses.  This same Propolis that helps fight sickness in the hive, will also protect us from the the same viruses and bacteria floating and hanging about us.  Propolis icontains flavonoids that are anti viral, anti bacterial, anti microbial, anti fungal and an anti-inflammatory Propolis can be a great dietary supplement to enhance your overall health and boost immunity.

BeeBread is Pollen and Honey mixed together. BeeBread is filled with everything you need to energize your day, workout or recovery.  It is loaded with  vitamins, minerals, antioxidants, protein and iron that will benefit people of all ages and boost the immune system.

Flying about from flower to flower, bees collect pollen in the pollen baskets on their legs and carry it back to the hive. In the hive, pollen is used as a protein source necessary during brood-rearing. The pollen pellets and honey are combined and ferment until the the hard shell of the pollen is dissolve. At that time the bee will feast on it and feed it to their grwoing young.

So back to my phone conversation and my hungry stomach.  How can you get Propolis and BeeBread

into you daily route?  Here are a three recipes!

 Stay Healthy with the Power of BEES 

Basil Vinaigrette Dressing

Original recipe makes 1 -1/2 cups

INGREDIENTS

  • 1 cup olive oil
  • 1/2- 1 tsp of BEEpothecary Propolis Oil
  • 1/3 cup apple cider vinegar
  • 1/4 cup BEEpothecary wildflower honey
  • 3 tablespoons chopped fresh basiL
  • 2 cloves garlic, minced

PREPARATION

  1. In a bowl, whisk together the olive oil, apple cider vinegar, honey, basil, and garlic. Pour over or toss with your favorite salad to serve

Pineapple Coconut Bitescoconut bites

INGREDIENTS

Makes: About 20 cookies

Active Time: 30 minutes

Total Time: 55 minutes

INGREDIENTS

FILLING

  • 1 1/4 cups canned crushed pineapple, slightly drained
  • 1 tablespoon BEEpothecary honey
  • 1 tablespoon cornstarch

DOUGH

  • 1/2 cup almonds
  • 6 tablespoons confectioners’ sugar
  • 1/2 cup whole-wheat pastry flour
  • 1/4 cup all-purpose flour
  • 1/4 cup unsalted cold butter
  • 3 tablespoons Propolis Coconut oil or Propolis Olive oil
  • 2 tablespoons unsweetened shredded coconut
  • 1 tablespoon cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla extract

PREPARATION

  1. To prepare filling: Spoon pineapple into a small saucepan with honey and cornstarch. Cook over medium heat, stirring frequently, until thickened, about 3 minutes. Let cool.
  2. To prepare dough: Meanwhile, process almonds in a food processor until finely ground. Add confectioners’ sugar; process to combine. Add whole-wheat pastry flour and all-purpose flour; process to combine. Drop butter by the tablespoon through the feed tube, processing briefly after each addition. Add oil and pulse once or twice. Add coconut, cornstarch, salt and vanilla and process just until the mixture resembles crumbly, fine meal, but will hold together if pressed.
  3. Reserve a scant 1/2 cup of tart dough to use as crumbled topping.
  4. Preheat oven to 350°F. Line mini muffin pans with 20 paper cups.
  5. Drop a scant tablespoon of dough into each paper cup. Press the dough into the bottom and up the sides of the cup, making a well in the center, to form a miniature crust. Spoon 1 1/2 to 2 teaspoons of the pineapple filling into each crust and top each with some of the reserved crumbs.
  6. Bake until the topping is golden brown and the crust is cooked through (watch carefully toward the end and move the pan to the bottom rack if the top begins to brown before the bottom crust is done), 20 to 25 minutes. Let cool in the pans.

 

 

No-Bake BeeBread Granola Bars beebread no bakes

INGREDIENTS

PREP TIME: 10 mins
COOK TIME: 5 mins
TOTAL TIME: 15 mins
Serves: 10 bars
INGREDIENTS
  • 1 cup packed dates, pitted  (dried plums or figs)
  • 3 Tbsp Flax seed
  • 1/4 cup BEEpothecary BeeBread 
  • 1/4 cup creamy salted natural peanut butter or almond butter
  • 1 cup roasted unsalted almonds, loosely chopped
  • 1 1/2 cups rolled oats (gluten free for GF eaters)
  • optional additions: chocolate chips, dried fruit, nuts, banana chips, vanilla, etc.
PREPARATIONbeebread no bake 2
  1. Process dates in a food processor until small bits remain (about 1 minute). It should form a “dough” like consistency. (mine rolled into a ball)
  2. Optional step: Toast your oats and flaxseed in a 350 degree oven for 15-ish minutes or until slightly golden brown. Otherwise, leave them raw – I toasted them
  3. Place oats, flax seed, almonds and dates in a bowl – set aside.
  4. Warm honey and peanut butter in a small saucepan over low heat. Stir and pour over oat mixture and then mix, breaking up the dates to disperse throughout.
  5. Once thoroughly mixed, transfer to an 8×8 dish or other small pan lined with plastic wrap or parchment paper so they lift out easily. (A loaf pan might work, but will yield thicker bars.)
  6. Press down until uniformly flattened. Cover with parchment or plastic wrap, and let set in fridge or freezer for 15-20 minutes to harden.
  7. Remove bars from pan and chop into 10 even bars. Store in an airtight container for up to a few days. I kept mine in the freezer to keep them extra fresh, but it isn’t necessary.
NOTES
*If your dates don’t feel sticky and moist, soak them in water for 10 minutes then drain before processing. This will ultimately help hold the bars together better.

Looking forward to seeing you soon, Laurie –

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Matthew 4:4

Jesus answered, “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’”

Vote for Us – Wells Fargo Works for Small Business

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The Land of Milk and Honey

Your Vote is Needed!

Wells Fargo Works for Small Business

We posted our application to the Wells Fargo Small Business Contest. Please go to this website every day and vote for BEEpothecary. You can vote multiple time, just on different devices or log into WF multiple times. This will give us a chance to win $25,000 and mentoring for our business! Go and vote now!

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Blessings, Laurie, Pete, Jeannie and Steve –

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1 Chronicles 4:10    Jabez cried out to the God of Israel, “Oh, that you would bless me and enlarge my territory! Let your hand be with me, and keep me from harm so that I will be free from pain.” And God granted his request.

Garlic Scapes Pesto

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 
Garlic in the garden

Garlic in the garden

Sorry, No honey cooking today!  How about garlic.

For years, We had this strange plant growing in our garden.  At the time, I loved flower gardening. I had multiple large gardens in my yards.  I would add any new or throw away perennials people would give me.  And If I didn’t have room, I would make a new garden.  Big, Beautiful flower gardens. I had an oasis.

Every Spring and early summer, I would notice this plant. A hardy plant, that would grow a spiked shoot and then over night it would curl.  When it flowered, it has tiny little flowers and then it would grow these bulbs off the end.  Later the bulbs would drop and the next year I had more plants.  I loved the shape and the color. I would use them in flower arrangements and potted arrangements.  Still never knew exactly what I had.  Until one day, when I dig up a huge mound of them.     I eat everything.     So I took a deep swiff of it and then bit into it! Yeowzers! I had garlic! GARLIC!  All these years, I had Garlic. I love Garlic.  Garlic is a staple in my kitchen. It goes in everything I cook.  I could grow these, along with other herbs and make food for the family. But Vegetable gardening ? Never a consideration…until!

After a quick internet search on garlic. I learned how to care and grow garlic cloves.  I now have 200 garlic plants and that is where the garlic scapes come from.  What do you do with all your scapes??  Well we saute’ them with veggies, I roast them with meat, I cut them ups and add them to a salad… or I make this Garlic Scape Pesto is a great way to use something we get a whole heck of a lot of this time of year. When you grow two hundred heads of garlic, guess how many garlic scapes you get? That is correct – you get two hundred garlic scapes. That’s a lot.

Scapes are important to the garlic – it’s how more garlic plants happen. There are little seeds in the bigger round part, and if you leave the scapes in place, they would eventually burst open, scattering ripe seeds around, which will germinate and make more garlic plants. Unfortunately, in so doing, they draw nutrients away from the growing of the bulb they are on – and the bulbs are what is important to us. So, they all have to be cut off. And since we can’t stand to waste anything, we are working on finding ways to use them. They have great taste and very tender and the texture fabulous.  Get them early!

I cut a five gallon bucket full of these Garlic Scapes

I cut a five gallon bucket full of these Garlic Scapes

Fortunately, they are really wonderful in pesto, because we get all the great flavor and they get completely ground up, so texture isn’t an issue. And we LOVE pesto. I make as much of it as I can every summer and freeze it in ice cube trays to enjoy through the winter. Once the pesto is frozen solid, you can just pop the cubes out of the tray and store them in ziplock bags or other containers. You do want to have some trays dedicated solely to pesto and like substances though – the ice cube trays will absorb the flavor and pesto flavored iced tea is surprisingly un-tasty.

Garlic Pesto Ingerdents

Garlic Pesto Ingerdents

You will likely be able to find garlic scapes at your local Farmer’s Market this time of year, or maybe even in your CSA box. If you know someone who grows garlic, they might have some to share – they are worth looking for!

Garlic Scape Pesto

Serves: 1 & ½ cups
Ingredients
  • ½ cup chopped garlic scapes
  • ½ cup grated parmesan cheese
  • ⅓ cup lightly toasted pine nuts or almonds
  • ½ cup fresh basil, packed tightly – then roughly chopped
  • juice of ½ lemon
  • kosher salt & fresh ground pepper to taste
  • ⅓ cup good quality olive oil
Instructions
  1. Add everything but the oil to the bowl of a food processor
  2. Process until everything is finely chopped and almost a paste.
  3. Leave the processor running and stream in oil
  4. It will only take a moment of two for the mixture to emulsify – turn off processor.
  5. Leave at room temperature for an hour or so to develop flavors- keep plastic wrap pressed to top surface to keep the top from turning brown.
  6. Can be stored in the refrigerator for several days, or can be frozen.

garlic scape pestoGarlic Scape Pesto is wonderful anywhere that you would use ordinary pesto – on vegetables, pasta, in sandwiches, topping a bowl of soup – just about anything, really. Experiment to find how you like to use it most!  I will be taking this on a camping trip with friends and using this in my dinner preparations.

Enjoy your Garden and Farm, and all it has to offer!

Laurie

Your Health…Powered by BEES!

Luke 11:13 NIV  If you then, though you are not perfect, know how to give good gifts to your children, how much more will your Father in heaven give the Holy Spirit to those who ask him!”

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Rhubarb Chutney

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

All I want to do is get my garden growing!  It’s all I have on my mind, these days.  Do I have all my seeds? Where are the shipments? Did I remember to buy non-GMO seeds? When can I get farmer Bud to till up the garden? Why am I so late, in thinking about all of these?  Potato SEEDS???? ugh!:(

 Yesterday, I was wandering around the yard, watching the clover grow and contemplating the future of my back yard. When I happened upon my wonderful rhubarb plant.

rhubarbplant

How lovely you are little, big plant!  I didn’t think of you and yet here you are. What a blessing:)

HEW_rhubarb_s4x3_lg

A good friend, a couple years ago, gave me a bit of hers. Now I have, this honkin’ mass of beautiful rhubarb.  Each stalk is at less, an inch in thickness and two feet long.  I pulled out the biggest and longest stalk and then took a bite off the end!  WoooDoggy was it tart!  I felt like a kid all over.

Growing up in Michigan, My mother always had a plant or two her garden or along a fence line. My sister’s and I would each get a cup of white sugar and a short rhubarb stalk and go to town on it.  Dipping the stack in the sugar and then gnawing on the sweet fibers to mix the two flavors.  Yummy!

A few days ago my daughter had a birthday. She loves rhubarb. So, I thought for her big Birthday Bash, I would make something with Rhubarb!  I came across multiple recipes and with a little experimenting, I made this for Hanna!

Happy Birthday HANNA!

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Rhubarb Chutney

rhub chut

rhubarb-chutney-sq

Rhubarb Chutney

Ingredients:
2 tablespoons canola oil
2 shallots, finely chopped
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon allspice
1 teaspoon grated peeled ginger
4 tablespoons Honey
1/4 cup water
1 pound rhubarb stalks, sliced 1/2 inch thick
1 teaspoon red wine vinegar

Directions:
Heat oil in a medium saute pan. Add the shallots, allspice, salt and pepper and cook for 2-3 minutes, or until just softened. Add the ginger and cook 1 minute more.  Add the rhubarb, honey and water to the pan. Cook until the rhubarb is just tender — you don’t want it to fall apart.  Remove fruit heat and stir in red wine vinegar.

Serve atop chicken, pork or salmon, alongside bread or biscuits or paired with sharp white cheddar, Manchego or blue cheese.

Your Health…Powered by BEES!

God has blessed us this week. I pray he will bless you with grace.

Be joyful in hope, patient in affliction, faithful in prayer. Romans 12:12 NIV

PS I’m not a great blogger, but I do love passing on this love of all things delicious!  If my grammar, spelling and punctuation is not correct please forgive me. I pray you can see pass that and see you heart.

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Sweet Honey Lavender and Coconut Treats

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The Land of Milk and Honey

Cooking with Honey

by Laurie Dotson 

IT’S Spring!  I love this time of year. It starts in February sometime…You know the weather! You open up the door, to what you think is going to be fridged, cold winter air, but you are surprised with a warm 50 degrees that you feel crosses your face. You begin to smell and hear the first signs of spring peeking into your backyard.

My dream Lavender garden:)

My dream Lavender garden:)

Let me repeat that in different words, the on and off of warm days, along with that sweet smell of purple flowers growing in your garden plots.  aahhh!  Such Sweetness!  lol

 So, I feel Spring is here, even though, the weather man says we  are getting a nor-eastern tonight.

Bring it on! One last hoorah, winter. ONE LAST HOORAH! I mean it!!!!

Spring brings herbs, plants and Lavender!!!  I am a fein for lavender! I love the smell, the look, and the feel that this little flower produces.  I’m getting ready for spring planting and I need little inspiration!  So here is a yummy sweet treat thats a bit on the unordinary but a lotta-bit on the delicious!

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Sweet Honey Lavender and Coconut Treats

honey lavender and coconut balls

INGREDIENTS

7 oz Package of Unsweetened Coconut Flakes

2 TBSP HONEY

1 cup Dried Plums or Figs – I used plums, because thats what I had in the cupboard.

1/4 cup Flax seeds

2 TBSP Chia seeds

1 TBSP Lavender buds

INSTRUCTIONS

  1. Using a food processor,  blend the coconut into a powder, then add lavender and blend some more.  Then add figs or plums until well blended. Finally add the honey, flax seed and chia seed.  Finish by pulsing until well blended.  Ball up with a 1 Tbsp cookie scoop. place on platter and serve or scoop and place in sealed container and ‘frigerate.

I eat three of these with a glass of water as a mid-day snack!  This recipe is a great way to get protein, fiber, and antioxidants.

Your Health…Powered by BEES!

Blessings, Laurie –

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John 1:16    For from His fullness we have all received, grace upon grace.

 

Merry Christmas and Happy New Year

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Merry Christmas 2013

Merry Christmas